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      02-08-2014, 04:07 PM   #484
1MOREMOD
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Quote:
Originally Posted by robgutie328i View Post
i do a mix of crossfit and weights. 5 days of work 2 days off!
I use crossfit to improve stamina and endurace. I dont do crazy reps and benchmarks every workout.
Stick with heavier wieghts and less reps. and mix in plyo and rowing gymnastics and running while i lift heavy.
Also clank wieghts at a small wieghtlifting gym. (Im a meathead at heart) Love those isolation movements!
working on trying to hit 650 lb squat 700 lb deadlift and 450 bench.
not bad for an old fart at 36
big numbers, what weight class.
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