Any Ketogenic Dieters or Experts on BP?
Looking to try it during my post-surgery recovery (femoral osteoplasty) which will require a high-protein, high calcium diet anyway. It seems to be similar to other low-carb diets but stricter with more science behind it - using the starvation of carbs to kickstart ketosis.
Not to be confused with the clinical Ketogenic diets used for epilepsy...which is more of a severe restricted calorie diet.
Please comment, provide your experience, tips, menu ideas, etc.
My biggest question is the portion sizes and total caloric allowances. I've seen between 1900-3800 which is a huge range. This is for an average male around 175-185lbs.
Thanks everyone!
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Originally Posted by Axius
Why the sad face, I fucking love sausage.
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