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Originally Posted by longress
I was around 255 at 6' 3". What helped was my girlfriend, she's the cook and read this book on whole30 (whole30.com). I was bloated and just generally felt like crap. Feel great now and again there was no hunger spikes. We are doing the lifestyle change because it worked so good. The plan includes many many recipes.
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Good gf! With the lifestyle change, have you introduced some "cheat" foods back into rotation?