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Originally Posted by ezaircon4jc
I used to think that and ate just what I wanted...
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I'm not advocating that at all, I'm a bit supporter of moderation, and exercise as well as resistance training.
Quote:
Originally Posted by ezaircon4jc
Job stress may have had something to do with it, though I felt I handled the stress well.
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The monumental effect that stress has on the body cannot be overstated IMO. It's true that it's one factor, but it's massive.
Quote:
Originally Posted by ezaircon4jc
There are factors other than what is ingested that can lead to health problems.
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Absolutely, but I'm calling what we eat as 85% of the Four Horsemen.