Eat sallads (no dressing at all) for lunch every day, oatmeal (no sugar, no topping) w/low fat milk for breakfast every day, no sweets, no cakes/cookies and RUN 3 miles every other day. This way, you will live healthy and loose plenty. Eat your normal dinner. Only have raw fruits for snacks (apples, bananas, pears) or nuts (unprocessed). Avoid sugar sodas and ALL fried food.
Good luck, it only takes a short while and then this is easy to follow. It has helped me keep my 165 lbs (I am 6"0) the past 10 years.
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"If everything is coming your way, you're in the wrong lane"
Current cars
BMW 328i (to become sth else)
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