Thread: Smoothie ideas?
View Single Post
      10-14-2014, 07:13 PM   #26
BMdblU
Brigadier General
Zimbabwe
152
Rep
3,983
Posts

Drives: F80
Join Date: Oct 2007
Location: Toronto

iTrader: (2)

Have a vitamin too.. my go to is ..

for liquid I use half unsweetened almond milk, and the rest water

large handful of spinach, also some kale if its in the fridge
large handful of frozen berries
half or a whole banana
tble spoon of hemp hearts or chia seeds
scoop vanilla whey protein

the berries and whey cancel any of the green taste out and its quite naturally sweet.

Or

scoop Chocolate whey
one banana
one large tble spoon peanut or almond butter
dash of cinamon
Appreciate 0