Quote:
Originally Posted by haig
Good stuff squishy. Do you track macros or just cals? Nice gains in your lifts
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thank you
I started off tracking macros and cals but was able to estimate them after about three months or so.
I eat the same stuff every day, so my macros and cals stay very consistent.
If I remember correctly, I was aiming for about 100 grams of fat, 350 grams of carbs, and 240 grams of protein a day.