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What do you use for a pre workout?
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06-02-2014, 03:34 PM
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overcoil
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Originally Posted by
jeffblue
theres nothing wrong with working out fasted. it's not necessarily optimal for strength training/powerlifting but its actually great for people looking to maintain muscle mass while cutting body fat.
http://www.leangains.com/2010/04/leangains-guide.html
That/is a great link - really appreciate this!
Scott
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