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I found a great forearm workout, that also does the lower back and hammies at the same time.
Rented a roto-tiller to do the garden before I put it to sleep for the winter. Picked it up about 8, was back at the store around 10:15. I only live about 5 minutes from the store.
Don't follow the tiller the way the tines move it, pull it backwards through the soil! I went across both directions about 3 times each in that two hours. I had to get some gloves on to create a bit more friction because I couldn't hold onto the controls by the end.
That night when I played soccer, I had to come out early due to twinges in the hammies.
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