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      12-01-2014, 02:47 AM   #29
Spieltag
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Drives: 2015 BMW m235 AW/KR-B
Join Date: Aug 2014
Location: California Bay area

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If its a peak cycle before competition I'll often do an overreaching segment of a strength phase, increasing significant volume by targeting reps (for the most part). Followed by a taper to create super compensation with an almost 70% decrease in volume to allow for supercompensation to hit for the event/game/race whatever.

The way I teach all TB lifts be it olympic/power is to always work in progressions.

DL prog:
BW hip hinge
Face the wall squat

once those are mastered:
BB hinge (RDL)
Goblet squat (on wall)

Then go into teaching the full deadlift: I use different ques than the video above but in my opinion it gives and easier way to get into a successful starting position.

shins against bar
Chest up - shoulders packed
Slide palms down thighs (Hip hinge) begin squat once max distance is reached through the RDL motion
Grip the bar
RESET Spine, chest and shoulders.
exhale, Sniff, pressurize, pull
Drive heels through the ground.

I'll see if I can get some video up for the forum members, on how our strength and conditioing department coaches our athletes. Matter of free time hahaha
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