Quote:
Originally Posted by Lups
The energy levels start going down fast when you eat rich foods, are stressed and the end result is on the couch more and more.
Changes happen in months. A body can be trained to a couch life fast. I know since I hurt my ankle last autumn and months of bitching got me reading even more than normal but now that the ankle is finally healing again, at so pm all I want is a hearty meal of carbs and my Kindle instead of the veggies I've been eating in the evenings all my life.
I'm a 35 year old female so age also plays a part in these. I'm clearly hitting the couch age now.
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Anna , I'm pretty sure your milk does the trick
