Quote:
Originally Posted by krnet2dboi
People that say run, bike, swim, yadda yadda = all crap.
Burn more calories than you consume = loss of weight.
And HIIT > Regular Cardio ANYDAY. But with right diet and regular weight training, you don't necessarily need any cardio unless you are looking out for your cardiovascular health.
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QFT. Took the words right out of my mouth.
Don't be afraid of "bulking up" getting bigger. You have to eat big to grow big.
Train with weights, eat at a deficit, add in a few HIIT sessions a week and you'll look much better when you hit your goal than if you stuck with just dieting and 30+min of SS cardio.
Supporting citation to validate claims:
http://www.ncbi.nlm.nih.gov/pubmed/23210120