Quote:
Originally Posted by Dan Bilzerian
I ruptured mine 2 months ago and I'm finally able to walk on it slowly. I was just curious if anyone could recommend some routines to follow.
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Oh shit, honestly I can't remember anything specific I did for it... Was when I was playing club soccer and I just wore a special brace on the ankle for it. Really just time, rest and protein.. Cuz it's a tendon I'm not sure of how to strengthen a tendon back up, sorry