Quote:
Originally Posted by GOLFFRR
I have been trying to do this workout thing by myself for a year now and have minimal success. For me I am trying to gain weight. Always have been slim. Im 2 weeks in and have made some really solid gains(nothing crazy obv). My eating habits have done a complete 180 and so has my workout routines.
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Why did you need a coach to change your eating habits? Are you the type that just needs outside motivation.
If you are not gaining weight, you simply are not eating enough. Hardgainers need to take in a lot (clean) calories.