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My advice would be to hire a good personal trainer and do 1:1 technical workouts at least twice a week.
IMO that PT should be a real fighter himself, definitely not the gym type fitness instructor. Videos won't teach you the essentials.
To improve my technique I hired a muay thai fighter and it seems like I had to start all over again. It's all about getting the basics right (yes that even includes stance and breathing).
Btw, any other muay thai / kickboxing fighters on the forum?
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2004 e87 118d (ret.), 2007 e92 330d (ret.), 2007 e87 130i M-sport (ret.), 2009 e92 M3 (ret.), 2010 f10 535d M-sport (ret.), 2015 f10 M5 CP (ret.), 2017 f82 M4 CP (ret.)
2022 g26 i4 M50 & 2009 e70 X5 35d
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