Quote:
Originally Posted by floridaorange
Have done them in the past with a 25 lbs in a backpack. 10-9-8-7-6-5-4-3-2-1.
I would rather have perfect form and go really slow on the eccentric doing 4 sets of 10. But, mix it up and have fun, that’s always the best route.
What’s your height/weight?
How long can you hang from pull-up bar?
I’m 6’2 195, 2 min hang.
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I am 6'3"/ 181 this morning. So pretty skinny. Perfect for golf though
I am not sure how long I can hang. I will have to try that but I would imagine pretty long time. I have back and biceps today maybe I'll try and see today. I prob will be pretty shot at the end of my workout but I'll give it a shot. I dont want to do it in the beginning bc i want to stick to my program