Quote:
Originally Posted by FlaPatsFan
Sry to here bro, I’ve had a bunch over the years. Currently my shoulder. Considering PRP treatment.
Rmtt....love me some EMOMs! Nice to hear you doing those. They great for muscle endurance and conditioning!
Back to volume stuff today on BS. Switch up and did pauses and 1 1/4 squats finishing with 4 reps of each at 355. Then 40ft walking Barbell lunges at 185x3. Legs smoked!
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I love EMOMs. They always fall into my 3rd week of programming when my other lifts are in the 3 rep range. The EMOMs finish the exercise out and give you that pump you don't sometimes get when working in the lower rep range.