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1RMs are:
225 BP
325 Squat
425 DL
Any tips on getting the bench up? I've been plateaued for 2 months now at 205 for 3 reps.
I've been doing Madcow 5x5 (not the SS one) for a while and it worked well for me up until now.
Tried going incline for a week, doing 5x3, overloading and doing 225 for assisted reps, floor smith machine presses (we don't have the regular barbell machine in our gym), varying grip, etc. Nothing works.
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