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I squated 240(minus bar) on the smith machine. I started with 2 plates on each side working my way up to 240. 5 sets the last 2 sets were 240 at 5 reps each. I'm trying to get to 3 plates on each side. I might go after work tonight to get some chest in and try to dip 2 plates. I got up to 70lbs/5reps last week.
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