Quote:
Originally Posted by squishy
Haha you won't break anything.
Do some hyperextensions, straight-legged deadlifts, and strengthen your abdominal muscles to ensure a low risk of injury.
Granted, you can't build core strength without performing core exercises (like squats), but you can build up areas that become injury-prone from doing squats.
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Thanks for the tips. I workout alone so I don't really push myself that hard. I just do the weights that I know I can lift 6+ reps.