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I mostly use it for double dutch...
Just order a 10' speed rope and cut it down in increments when you're testing it. It should be roughly to your armpits when you're standing on it. I only use it when I'm doing a CrossFit WOD so it's typically like 100-300 reps. Two years going and I still can't figure out double-unders.
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2018 Jeep Grand Cherokee High Altitude Hemi | 2010 S4 Sold | 2010 BMW 135i Retired | 2006 Lotus Exige Sold
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