thanks for the advice
as for squat n deadlifts, i still cant do them yet cuz i am recovering from a torn acl surgery. my bad thigh just wont grow for some reason, so i m pretty much working on that every other day to bring it up.
Quote:
Originally Posted by Sedan_Clan
Good stuff man! Keep up the good work and post pictures of your progress. If you want to improve your ab thickness/density, incorporate front squats and dead lifts into your regimen. Those two movements require significant core recruitment, and they will thicken up your transverse abdominis, obliques, etc.
You can cut right away, BUT....
.....cut progressively. What I mean by that is, don't immediately drop your calorie intake so low that you can't sustain what you've built. Start by shedding 100 calories off of your intake and adding a 45-60 minute low intensity cardio session in the morning; I like/prefer the stairclimber because it'll preserve more muscle mass than running will. Start to taper your intake down in 50 calorie increments while continuing to perform your cardio.
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