Quote:
Originally Posted by Sedan_Clan
You've got a great baseline to build from.  The size is definitely on your side, so you will bounce back. I don't want to suggest exercises that will irritate or prolong your recovery, so we'll revisit this when you have more mobility. What I would do is start focusing on some single leg movements (.. within the range that is safe for you); primarily the leg press. |
thanks man, i m working on it. i try to fit in 2 leg days a week, but i get so worn out from my chest/shoulder days that i am just too sore to go. for my leg press, i worked my way from 70lbs/side to 135 now. it's not a lot but i am basically pressing with 1 leg and using the right one as secondary to support it.