Quote:
Originally Posted by csu87
yes need speed.
I can do 1 mile in under 6 minutes now and 2 miles around 12 minutes.
Ran a 5 second 40 a couple weeks ago  . Started stretching more to see if I can get that down. |
Football and running for a mile or two straight have little to do each other, you are looking for explosive quick sprints but running 6-12 minutes at one pace. If you are running everyday and your goal is to get your 40 down you will need to start running sprints at least a couple of days a week to make it happen. Basically you have to train for the goal and stretching or running a mile straight won't do it.