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      01-13-2017, 11:41 AM   #21
The Chaddening
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If you're goal is to be explosive, the last thing that you want to do is Yoga. There are other ways to gain flexibility besides doing Yoga. Look up Kelly Starrett and his books/youtube videos or RomWOD.com and you can gain flexibility fast using mobility exercises. Every workout should contain a warmup that consists of mobility exercises.

Training Yoga will stimulate your body to shift to slow twitch muscle fibers, essentially backpedaling your ability to be explosive. You need to train heavy with the big 3 lifts, as well as the olympic lifts in order to stimulate fast twitch muscle fiber growth. Incorporate agility, sprints, box jumps and rowing for your conditioning.

Do Crossfit.
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