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      01-14-2017, 10:18 AM   #22
PoorLurker
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I would think box jumps, standing long jumps, and explosiveness training would be your best bet.

Olympic lifts would probably be a great addition as they are about explosiveness.

Flexibility, flexibility, flexibility
Agility, agility, agility

Start over on your agility training and focus on developing the right mechanics for each drill.
By that I mean, slow it down to the point where you can get all the necessary muscles to fire at the same time when you are moving from one direction to the other. Get it to the point where you can even feel your toes being a part of the movement as well.

At least this last part about the mechanics makes sense in my mind. (using every muscle possible to help)
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