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      08-22-2016, 08:24 AM   #67
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Originally Posted by anglo View Post
I read Michael Phelps consumes 8,000-10,000 calories at day, he's so lean.
Because metabolism.

Kevin Durant eats cheeseburgers throughout the day yet he is underweight.

Pretty cool how you can turn your body into a machine. The more you workout, the faster your metabolism gets, the more calories you can consume, the more muscle you can put on in less time, and so forth...

Arnold was infamously known for eating entire pies from House of Pies just days before his competitions. It's because the dude worked out like 4 hours a day with two separate intense workouts. His muscle bellies would just fill out and he wouldn't store body fat because his metabolism was stupid crazy.

Oh, and he might have been taking some drugs
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      08-22-2016, 08:32 AM   #68
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Originally Posted by smoosh View Post
Because metabolism.

Kevin Durant eats cheeseburgers throughout the day yet he is underweight.

Pretty cool how you can turn your body into a machine. The more you workout, the faster your metabolism gets, the more calories you can consume, the more muscle you can put on in less time, and so forth...

Arnold was infamously known for eating entire pies from House of Pies just days before his competitions. It's because the dude worked out like 4 hours a day with two separate intense workouts. His muscle bellies would just fill out and he wouldn't store body fat because his metabolism was stupid crazy.

Oh, and he might have been taking some drugs
Got it!

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      08-22-2016, 08:33 AM   #69
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I ate very little red meat for about 6 years during my peak years - Red meat takes far too long to digest for runners, but they do need protein.

Mostly chicken and seafood, plus as much Pasta/Pizza/Potatoes as I could stomach in significant quantities.

About 7 meals a day during season.

One of the best things about burning 9k a day.....carb loading the day before a meet

I'd eat between a dozen and 18 Krispey Kreme donuts in one sitting on a Friday afternoon

2% - 3% body fat, could run a 4 flat mile, with a 40" vert
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      08-22-2016, 08:36 AM   #70
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Originally Posted by ASBSECU E93 View Post
2% - 3% body fat, could run a 4 flat mile, with a 40" vert


Seriously though, what were your numbers?

2-3% bf is 1) unsustainable; and 2) deadly if sustained
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      08-22-2016, 08:36 AM   #71
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      08-22-2016, 08:39 AM   #72
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smoosh - 145-150 lbs, 6' 3"....remember, in season numbers as I'd build to peak for championships.

A pic for proof is floating around BP somewhere
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She stood there. Pointed a finger at me and laughed at me. That damn bitch.
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Poop shit, shit and poop. I'm mildly angry now.
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      08-22-2016, 08:40 AM   #73
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Quote:
Originally Posted by ASBSECU E93 View Post
smoosh - 145-150 lbs, 6' 3"....remember, in season numbers as I'd build to peak for championships.

A pic for proof is floating around BP somewhere
Are you wearing spandex bike shorts? Cuz if so, I am NOT searching for it.

Also, this sounds about right. My son was not quite a flat 4, but he was a very competitive 5K and 10K runner. He was 6'4" and about 160.
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      08-22-2016, 08:42 AM   #74
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Originally Posted by ASBSECU E93 View Post
smoosh - 145-150 lbs, 6' 3"....remember, in season numbers as I'd build to peak for championships.

A pic for proof is floating around BP somewhere
Daaang! That's crazy.

Lowest I've been was 6'6" and 168# and I felt like I was withering away.
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      08-22-2016, 08:44 AM   #75
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Daaang! That's crazy.

Lowest I've been was 6'6" and 168# and I felt like I was withering away.
Whoa... you've never been under 6'6". Fuck man. Your poor mom.
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      08-22-2016, 08:45 AM   #76
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Whoa... yo've never been under 6'6". Fuck man. Your poor mom.
lolwut
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      08-22-2016, 08:47 AM   #77
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lolwut
I'm trying to be cooler... so I am substituting "yo" for many words. So go fuck yo-self.
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      08-22-2016, 09:09 AM   #78
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jtodd_fl - even back in the day....never, EVER wear spandex
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Originally Posted by Lups View Post
She stood there. Pointed a finger at me and laughed at me. That damn bitch.
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Poop shit, shit and poop. I'm mildly angry now.
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      08-22-2016, 09:14 AM   #79
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Quote:
Originally Posted by jtodd_fl View Post
I'm trying to be cooler... so I am substituting "yo" for many words. So go fuck yo-self.
If you were truly cool, you would have known to drop the "f" in self. #oldtimerfail
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      08-22-2016, 09:18 AM   #80
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If you were truly cool, you would have known to drop the "f" in self. #oldtimerfail
Thanks... I'll make a note of it in my Palm Pilot!
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      08-22-2016, 09:45 AM   #81
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Originally Posted by jtodd_fl View Post
I'm trying to be cooler... so I am substituting "yo" for many words. So go fuck yo-self.
Watch the language grandpa!!

You about to get hit old man
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      08-22-2016, 09:46 AM   #82
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Thanks... I'll make a note of it in my Palm Pilot!
Mud tablet. Get it right.
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      08-22-2016, 09:46 AM   #83
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tlhIngan Hol Dajatlh'a'?
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      08-22-2016, 09:47 AM   #84
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Originally Posted by smoosh View Post
Watch the language grandpa!!

You about to get hit old man
Never happen. I have decades of training. As my mom told me when I was but a lad, "It is a sorry pair of legs that lets an ass get whipped."

Stealth edit: The full quote... "You got two fists and two legs. If your fists cannot stop it, then it is a sorry pair of legs that lets an ass get whipped."
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      08-22-2016, 09:48 AM   #85
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Originally Posted by smoosh View Post
Watch the language grandpa!!

You about to get hit old man
"Old age and treachery beat youth and skill."

It's a cliché because it's true.
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      08-22-2016, 09:53 AM   #86
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Quote:
Originally Posted by jtodd_fl View Post
Interesting. And was her recommendation simply water, or is there some other sort of drink? I would imagine that, with a decent diet, water is all that would really be needed and that the other things would already be in the diet. No?
She suggested coconut water. Says it's nature's Gatorade without all the added garbage.

For a normal person with a good diet, who isn't active, water is all you need. If you're a normal person and you're going to be exerting yourself for a period of time, you need some sort of electrolyte drink or alter your diet to get those necessary minerals.

An endurance athlete needs the electrolytes, and as someone else mentioned, they typically start ingesting the electrolytes before exercising. They also need different nutrition when exercising. Most of the supplemental endurance foods (pre packed types) are mostly simples sugar and fats for quickly absorbed and used energy. They also have minerals added to them that act as electrolytes.

Brawndo, it's what plants crave.
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      08-22-2016, 09:54 AM   #87
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Quote:
Originally Posted by jtodd_fl View Post
Never happen. I have decades of training. As my mom told me when I was but a lad, "It is a sorry pair of legs that lets an ass get whipped."

Stealth edit: The full quote... "You got two fists and two legs. If your fists cannot stop it, then it is a sorry pair of legs that lets an ass get whipped."
And I, good sir, have ostrich legs which can fend off your walker

Thou need to upgrade thy walker with twin turbo engine in order to keep up with I, else I shall scurry off with great rage
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      08-22-2016, 09:56 AM   #88
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Quote:
Originally Posted by MKSixer View Post
"Old age and treachery beat youth and skill."

It's a cliché because it's true.
If I kick your shins, you'll end up on the floor like an upside down turtle

trust me, youth has the upperhand
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