Sedan_Clan's Personal Trainer Thread

[squishy]

Check out my bulking foods for each day, been on this diet for about a month, loving it. Maybe you guys can get an idea or two from this. Again, this is a BULKING plan:

10:00am- Oatmeal, blueberries, cereal, milk

11:00am- Workout

2:00pm- Chipotle, I get a burrito, white rice, double chicken, tomato salsa, and cheese

3:00pm- 1 chicken breast, 1 sweet potato

5:00pm- 90/10 lean ground beef, 2 cups basmati white rice

7:00pm- 1 Cod filet, Spaghetti

9:00pm- Cereal, milk

Total macronutrients: 80-85g fat, 650-700g carbs, 300-310g protein

Total calories: 4,300-4,500 calories

Maintence calories are at 3,700 calories. I'll usually eat fruits throughout the day, and skip the cereal at night. Completely eliminated whey protein...there is absolutely no better way to grow than eating solid food. Take C4 and 5g micronized creatine daily, that's all. Tbh, I tried eat veggies early on, it didn't work out too well. Not gonna lie and put them on here, I honestly don't eat veggies. To those who will bash me for not eating them: gfy.

[squishy]

Guess I should mention, went up from 168# to 200# from July 7, 2014, to today, October 5, 2014. Planning on continuing until I hit about 230# by March 1, then cutting down to 210# by May 15.

Btw, I'm 6'5" with an extremely fast metabolism. 1 pound on me looks different than a pound on someone who's 5'6".

[richardbb85]

u typically dont need that much protein when bulking, u will gain sizes on a surplus anyway. that meal plan sound more like a diet plan. i eat almost anything when on a bulk!!!!!

[The Automotive Enthusiast]

What's the best way to lose my stomach? I'm 5'8 and weight 147 pounds. I do my cardio, and my abs.

[richardbb85]

there is no spot reduce fat, and how da heck do u have a stomach at 147lbs.....

[squishy]

Originally Posted by richardbb85

u typically dont need that much protein when bulking, u will gain sizes on a surplus anyway. that meal plan sound more like a diet plan. i eat almost anything when on a bulk!!!!!

Haha truuue, it's just that I love eating these foods, that's why I do, not that I have to. I can't just eat whatever, my mood will start screwing with me. And when I eat this, I perform the best at the gym, and just feel sooo damn good afterwards

[squishy]

Originally Posted by Rev ///Me

What's the best way to lose my stomach? I'm 5'8 and weight 147 pounds. I do my cardio, and my abs.

As Richard said, you can't spot reduce fat. Need to get your nutrition in check. Every single human being on this planet has abs, some genetically have bigger abs than others (similar to arms, or any other muscle group).

Need to lower body fat % to see abs.

For stomach, try splitting up your meals into smaller portions, and avoid eating large meals at one time. This will train your stomach that it does not need to grow as big.

Or do vacuums, but something about that exercise makes me believe it's not too good for your mid-section

[UncleWede]

We finished dinner (homemade albondigas) a bit earlier than usual, and then this conversation ensued: Some days I really love my wife!!!

Wife: "You going to help me do the dishes, or go to the gym?"
Me: (flexing arm and pointing) "Going to the G Y M!"

[squishy]

Incline iso press is going up! Love it. No better feeling than seeing progress.

Gonna crush legs and shoulders tomorrow, already pumped!!

[UncleWede]

Is it all in my mind, or does the full moon have a positive effect on lifting? All last week I was PUMPED to go in. Monday night I used the booster club as an excuse not to go. I dragged my ass in last night and got thru 3/4 of the time I'm normally there, although I seemed to do more sets since I tried new machines. This morning my shoulders are all a-tingle. . .

[kevinbahnz]

My 3rd child was born 2 weeks ago today and I haven't been to the gym since. Actually I went after work on my way to the hospital Thursday night the 2nd.

[squishy]

What a leg workout! Fuck yes! FUUUUCK YESSS!

Squats (PR), followed by wide stance squats, dumbbell lounges, hamstring curls, leg extension, leg press, and calf raises.

Pain feels soo damn good, love it!!

[squishy]

Originally Posted by kevinbahnz

My 3rd child was born 2 weeks ago today and I haven't been to the gym since. Actually I went after work on my way to the hospital Thursday night the 2nd.

Congrats on the newborn!

[kevinbahnz]

Originally Posted by squishy

Congrats on the newborn!

Thank you, my second baby girl 16lbs11oz, She's 2 weeks old today. I just got my weighted dip belt in, So I'm gonna go in after work and try to do some. My kid brother challenged me a cpl weeks ago. He got 8 reps with 2-45 plates. I'm gonna start with 1 plate tonight.

[UncleWede]

I hope, for your wife's sake, that 16.11 is her 2-week weight, not her birth!!!

[kevinbahnz]

Originally Posted by UncleWede

I hope, for your wife's sake, that 16.11 is her 2-week weight, not her birth!!!

lolz, i' sorry . that was an error on my part 6lbs 11oz.

[richardbb85]

lmaooooooo

[richardbb85]

he does that pretty much everytime at the gym, SMDH

[squishy]

Lolol!!

Do you even range of motion bro??

[richardbb85]

Originally Posted by squishy

Lolol!!

Do you even range of motion bro??

he wouldnt be able to move half the weights with full range of motion

[954Stealth]

haha why even bother doing anything if he's just gonna stand there and barely move

[UncleWede]

Kevin,

When she gets to 16 lbs, baby-overheads for the delts, and baby-curls for the biceps