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02-12-2009, 10:10 PM | #25 |
Justin Herass
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cut out the granola bars and alll your sweet shit. do lots of cardio to get your heart rate really going, this is when you will actually burn some fat.
drink tons of water! i work with a couple body builders and they are constantly eating, like every 2 hrs. hardly any milk products, no cereals, granola bars shit like that. no processed foods. every morning they eat 12 eggs, im assuming for the proteins. eat more home cooked food, less prepared foods like cereal and stuff. i think Markoni has some pretty good advice, and it sounds pretty similar to what the guys i work with have told me. goodluck Last edited by Spoolin335; 02-12-2009 at 10:29 PM.. |
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02-13-2009, 01:46 PM | #26 | ||
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+1 - just don't give up . . . you'll be fine man. be patient - the results will come. Different things work for different people. . . . some don't work at all because the person just aint there.
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02-13-2009, 02:20 PM | #27 |
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Get a personal trainer. Nothing moves you to push yourself like a trainer. Once you have one, you'll know what I'm talking about. It's a solid investment. Fuck, any investment on your body is solid. If you wanted to get lipo or any cosmetic surgery - go for it. Banks can't take that shit away in this recession now can they!
![]() But none of it matters if you don't change your lifestyle. I see dudes who loose 30lbs only to gain it back due to stressssssss. |
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02-13-2009, 02:23 PM | #28 |
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I just wanted to come in here and say I have 19% body fat.
Peace
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02-13-2009, 02:32 PM | #29 |
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Not meant towards anybody at all . . . but just came across this . . . thisiswhyyourefat.com
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02-13-2009, 02:56 PM | #30 | |
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02-13-2009, 03:53 PM | #31 |
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hey guys just wanted to point out that i cut the granola bars and yogurt out...
I figuring i was eating way too much carbs...so i try my best to eat carbs before 12 and burn them off so now i only eat the cereal and milk and morning snack- a fruit lunch-same meals as before break: salad with chicken breast with lemon dinner-salmon with steamed veggies and spinach... post workout- can of tuna 80 calories 1g of carb 1g of fat and 20 g of protein. Just something new im trying....to give my body a shock.. Also i did a nice cardio workout yesterday full of HIIT Also im taking in a gallon of water a day about 4 litres... Also bought mens one a day multi vitamin taking that once a day also... Thoughts opinions boys? |
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02-13-2009, 03:56 PM | #32 |
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Markoni is pretty much spot on.
If you follow his layout, I'm sure you'll see a lot of good things. Go by how your body feels. If you are following his diet and working out like he said and you feel GREAT, then it is working. If you feel like crap, then either you aren't following it completely, or it isn't going to work for you. I am way out of shape, and I'll be doing this program to clean out a bit. I am a bit of a runner, I typically run 4-5 miles every other day and lift/bike the days in between. I haven't been running though for a while, so I need to slowly get back into it. Just make sure you are hydrated. Drinking a gallon of water or more each day is common, especially when you are working out like that. The only thing I disagree with him on is the "meat head protein" thing he said. Sure, the gym rats seem obsessed with protein intake, and for good reason. They are trying to build abnormal, freakish muscle mass. They lift hard and heavy, and with that you need a lot of protein to repair your muscles. A salad with some dressing after a hard weight session isn't repairing jack. But since the OP wants to lose weight, and not gain it, none of that matters.
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02-13-2009, 04:10 PM | #33 | |
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You think my change of diet is better then what i had before its less processed food and more homemade? Isnt it better to eat more protein then carbs? wouldnt that be a healthier diet? Sorry if they are dumb questions |
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02-13-2009, 04:12 PM | #34 | |
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however its a sample i usually switch it up and stuff... I try to give my buddy a shock if you can answer the questions above i would really appreciate it...thx |
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02-13-2009, 04:16 PM | #35 | |||
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NOW THAT WOULD BE FANTASTIC! Start a thread. . . post photos, etc. and be really updated. . . . "Biggest Loser - e90post edition"
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02-13-2009, 04:19 PM | #37 |
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For the regular joe who likes to maintain himself - they usually advise a 40/30/30 plan . . . .40 carbs, 30 protein, 30 fats. . . .
I would probably lower some of the carbs if I were you . . . but if you are getting substantial cardio in - you don't have to worry as much about the carbs. . . you need them to sustain you throughout your workout anyways. Just make sure the carbs and fat are the good kinds.
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02-13-2009, 04:24 PM | #38 |
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Eh, weight loss competitions are OK, but I find the slow and steady route to be most effective. Sure, the weight comes on fast and nasty, which sucks, but losing weight too fast can be detrimental to your health, and you usually put it back on faster when you lose it fast like that.
With how out of shape I am right now I could definitely lose a lot of weight and pretty fast, but I am going to take a different approach.
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02-13-2009, 04:33 PM | #39 | |
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Also whats your opinions on cla's? and flaxid oil? |
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02-13-2009, 04:42 PM | #40 | |
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I totally agree a little friendly push wont hurt no one. Now that i know my diet is pretty good....my workout is good...i guess all i need is time.. Im not even gunna bother checkingmy weight ...however today i work a nice flannel ive had sitting in my closet for atleast a year, it finally fits me after my stomach went down,and i also have thse true religions that fit me... Its sucha good feeling! |
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02-13-2009, 04:44 PM | #41 |
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some of my favorite protein filled snacks --> cottage cheese, almonds, natural yogurt, edamame, one piece of bread with all natural peanut butter . . .
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02-13-2009, 04:51 PM | #42 | |
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![]() ALSO markoni so what you think of the body cleanser they sell at the store? cleans ur body out and makes you lose weight...do you know a good one? |
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02-13-2009, 06:01 PM | #43 | |
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Basically, I will cut things out of my diet over time. Right now I have a lot of caffeine in my diet (in the form of sugary iced teas, sodas, etc). I need to cut that stuff down over time. If I do it too fast, there is a possibility of caffeine withdrawal. I have had it before. It gave me a pretty brutal headache and some other problems with my energy levels for a few days. Then it subsided. Asking a nutritionist I was recommended to take it slowly. Basic things like that can make it a lot easier and a lot more healthy.
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02-13-2009, 06:10 PM | #44 | |
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ah ok ![]() |
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