Go to a CrossFit gym. Buy a Paleo cookbook. Stop eating simple carbs and sugar. No sugar. Water = no sugar. Gatorade = sugar. Feed yourself like you fuel your car.
Hierarchy of importance:
1. NUTRITION
2. Exercise
3. Rest
Don't focus on a diet just don't eat shit food. Don't drink soda.....ever.......EVER! Start there dude.
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