Quote:
Originally Posted by jamesems
For $4 a shake for shakelology skip it. Exercise, eat eggs and chicken fish and lean beef. Eat your greens, nuts some fruit. Drink lotsa water. Avoid complex carbs and most simple (get that from fruit instead). Avoid booze. Get plenty of sleep.
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If I could do all that then I wouldn't have issues with BF would I? Shakeology is a simple, pre-packaged solution for people who can't or haven't gotten to where they need to be nutritionally.
Personally, I haven't tried it yet, but I am considering it.