Quote:
Originally Posted by Germanauto
Wow that's a lot of weight in one month, seems like you'd lose some muscle but congrats regardless. I've found this journey to be all about adjustments and keeping your head up. My body fat also fell 3% to 12.5% after I made some changes. It all comes down to how bad you want it!
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it was right around 5% weight loss for me so not a ton. Had a wedding i was in and the suit I had gotten when I was about 20lbs lighter and did a lot less leg workouts.
I did lose a little muscle (assumed since my strength in a couple lifts dropped ~5-10lbs).
Im going to end up losing more though as I hurt my back again and wont be able to deadlift/squat. At least my jeans wont fit as tight I guess.