Quote:
Originally Posted by Pig Farmer
You can strain the tendon fairly easy if your elbows are parallel with the bar. Try moving your elbows a bit forward (around 20-30 degrees) and see if that helps. Personally I find dumb bells to produce less strain on the tendon, but you will likely see a decrease in your 1RM.
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Forward as in bring them closer to my waist? Should my grip on the bar be adjusted or no?