Quote:
Originally Posted by yco
sorry to hear such reason to know those but can be.. i just wanted to point out when you really need BCAA thats all..
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No worries!!
I agree with you in that a lot of people take things they don't need and in excess.....abd nothing in excess is really good for you.
Sorry if I came across confrontational. I've just studied about this stuff so much, I speak when I shouldn't sometimes!