Quote:
Originally Posted by lsturbointeg
Down 2 lbs on my leaning out phase. I find it better doing boxing as cardio vs running on the treadmill. Getting ready for the gym for its leg day!
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Nice! Some of my best cardio sessions were during my boxing days. Basically HIIT and a lot of it. My only issue with it now is I lose weight very quickly when I do it. So I save it for summer. Hell....Leg Days are a cardio session of their own!
Right now I am doing cardio....but more for heart health and to stimulate my appetite.