Quote:
Originally Posted by JP10
I hear ya, it's tough to eat clean and get that amount of calories. I usually just fill the gaps with an abundance of peanut butter haha. That's relatively clean in my eyes!
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True.... I had been getting a lot of my fats from almond butter. 20% of the calories I was eating was about 100 grams of fat per day. I try to get mainly healthy fats with the bad stuff only being in the small amounts found in my protein sources.