Quote:
Originally Posted by hooligan_E84
If you're trying to bulk, that's too much cardio, honestly, regardless of what your meal plan looks like.
Where did you come up with your programming? Are you training for strength or size?
|
Quote:
Originally Posted by hooligan_E84
If you're trying to bulk, that's too much cardio, honestly, regardless of what your meal plan looks like.
Where did you come up with your programming? Are you training for strength or size?
|
Trying to achieve strength, function and muscle size.
I was doing the HIIT to stay busy when covid slowed work down but now that work has picked back up the HIIT will likely be replaced with pull-ups pyramid (10 9 8 7 6 .... with sit-ups on my non gym days)
Came up with my programming over time seeing what maximizes input/output - sort of a trial and error. For the longest time i wasn't serous about legs because they weren't as flashy but for the past 4 yrs i've gotten more serious about legs.