Thread: Protein Powder
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      04-18-2024, 08:18 PM   #3
Oldgixxer
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I have always used the 1.5g-2g of protein per body lb,before the Big C got me in August and my training came to a screeching halt, I was consuming 400g protein 500-600g complex carbs and minimal fat and I was 200-205lbs@8-10%BF.
Some days all 8 meals consisted of protein shakes w my choice of complex carbs tossed in the blender,other days I'd get my 4000cals from basic whole foods,and others days it'd be a combination.
Worked great for me,YMMV
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