Quote:
Originally Posted by lsturbointeg
it's always good to drink water throughout the day. i'm not sure how much I drink but I know i'm constantly in and out of the bathroom all day at work. if your piss is clear that's good. if it's yellow than you need more water
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You are supposed to drink half your body weight in ounces a day. That is without exercise. I’ve been drinking hydrogen water during and at end of my workouts lately. My recovery has been much better!