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Some good info here for sure! I am also back on the weight loss cycle and am simply increasing my gym activity related to my metabolism and decreasing calories 500 below base metabolic rate. Seems my body has changed over the years and my bmr dropped to below 2000 cal per day so I am staying within 1500 - 1700 cal while increasing metabolism using high intensity training principles. Some very helpful info here in this thread and I wish you the best of discipline on your journey. Some useful strategies I learned over the years below:
Early morning cup of black coffee followed by 15 minutes of cardio boosts metabolism all day.
Starchy carbs after workouts, complex carbs before workouts, fibrous carbs (grains or greens) at night
Alcohol issooooo bad
10 Almonds, 1 slice avocado, 1 teaspoon natty peanut butter, fish oils are all good fats to include
Oh yea, Ozempic works so far 15lb dropped in 6 weeks no cravings or side effects on low .25mg dose.
Good luck man!
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