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I just recently emerged from this particular rabbit hole on home office ergonomics. Read up a bit, but there's all these articles that talk about proper seating position, angles of your legs, elbows and spine, adjustable keyboard trays to get your forearms and wrists in the right alignment, monitor position relative to your eyes, and other stuff.
My wife and I both ended up with Humanscales as well. Diffrient World for her, Freedom for me. We sat in all the Humanscale and Herman Miller chairs. Which is a pain in the ass (pun) during a pandemic, but you really need to for a purchase like this.
Tbh what I really wanted was the Herman Miller soft pad because it looked so nice, but ergonomically the Freedom was the right choice. Only problem is I have to wait 4 damn weeks to get it 😡
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