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      11-08-2019, 12:12 PM   #1459
King Rudi
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Quote:
Originally Posted by Rmtt View Post
Have a look at this site and try the Jackson/Pollock 3 site method. Just put in your weight and age and those 3 measurements. It should get you very close to what your actual BF % is. I just get the guy that owns my gym to do a 7 site measurement on me.

A lot of it comes down to hitting the same spot consistently, and having a good set of calipers.

http://www.linear-software.com/online.html
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