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Originally Posted by nerdogray
Same as last year... just a little less. Have been in deficit for a prolonged period of time (reducing calories from 2100 to 2000 starting tomorrow after a lackluster DNP run). Shooting for 8-10% body fat. Currently around 12%. Food is on-point. Everything is logged. Have been making more and more of my own versus relying on a local paleo delivery service.
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Sounds like you have a good handle on calories in-calories out balance, well done.
I am on an intentional multi-year gradual glide path down in weight, 1-1.5lb per year lower, approximately. It would be nice to add some muscle mass, but feeling good overall from a fitness point of view. Good food quality and quantity, and enough exercise to keep the glide path gliding.