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Originally Posted by Not_Judy
I have an addictive personality and completely submerge myself into whatever I'm working on. I've been spending my morning looking up lunch options to eat healthier if for no other reason it's that much less that I have to work off when I get to the gym. It's been on the back of my mind all morning what I will be working on tonight.
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Eating healthy makes a YUGE difference. Working in the gym time is also important, because I could see how your GF would be upset if you normally spend 3 days after work during the week with her and instead you are going to the gym and seeing her less.
Maybe do the gym at lunch, in the morning before work, or right after work?
Most of my total workout time is 45min to an hour only on weekdays right after work. I'm not super jacked or anything, but I look decent without a shirt and it helps reduce stress.