P90X Workout

[ducati955]

Originally Posted by import36

dude i've picked up 130lb dumbells...its not easy. you manhandled those things with ease...props brotha!!

thanx bro, i use to do 140's but im not looking for injuries... i always stick to 120's, but once in a while these.. usually i only get 4-6, i think the video helps!

[bobbyd1961]

Originally Posted by jpsum

I just saw a guy whom I have worked with three years ago. At first, I did not recongize him at all even after he introduced himself. I just thought that he was another guy with the same name. Then he said that he thinks he might have met me before. LOL. It turns out, he got divorce with his wife (wife left him)two years ago and started the P90X workout, lost 30 pounds and he was featured in the informercial. I always thought those workout videos are a rip-off, but I guess it is not always true. He is in a really good sharp; capable of doing like 36 pull-ups etc.

He even tattooed the P90X logo on his chest. My reaction was "So...do they take visa?"

i have to get started with this

[Garduna]

Originally Posted by ducati955

theres a link , took 4eva to load to pc, didn't upload to my mac from black berry

Wowz, I don't even see many people doing that much at my gym! Props to ya ducati

I just recently got up to 45lbs on incline haha.... Got long ways to go xD

In the month of May, I'll be taking part in a fundraiser for the World Wildlife Foundation. Gonna be climbing up the CN Tower! Wish me Luck!

http://publicclimb.wwf.ca/event_details/

[lopealle]

i just started p90x yesterday. holy shit the ab ripper is a killer. where are you guys buying the bands and weights and shit like that?

[bassholic]

From here

www.beachbodycoach.com/mattcosimini

shop -> equipment

[bassholic]

Jump to minute 5 - how does someone let themself get to that size! Even if i demolished every mirror in my house i still have touch myself to wash. At least she has a cute face.

[lopealle]

day 2 plyometrics... oh the pain

[Wake27]

I'm kind of biased towards CrossFit. I know a guy who is at least a level II instructor and honestly, I'll take his word on almost anything, even if he has no good reason to.

P90x is solid though.

[shawshank772]

Just saw this thread and thought I would comment. I was a United States Marine for 13 years. I have always been in outstanding shape (not to brag). However, p90x does take you to another level. You get what you put into it though. You can sandbag it and get nowhere or you can push yourself. At the age of 30 I was probably in the best shape of my life. Crossfit is ok from what I have seen. But, I have also seen many people get injured doing it.

[Wake27]

When did you get out of the Marines? From what I understand USMC was the first (of the services at least) to really incorporate Xfit.

[lopealle]

so i been dieting for about a month and i just started. i keep hearing about a cheat meal. is that the junk food you can? what is a cheat meal?

[ArmyBimmerDude]

Originally Posted by lopealle

so i been dieting for about a month and i just started. i keep hearing about a cheat meal. is that the junk food you can? what is a cheat meal?

If you eat properly throughout the week, you get one meal or one day depending on what your diet is to eat whatever you want. P90X is great for getting cut and looking good as well as endurance, but you lose strength which is not a good thing in the military. Of course the typical user on this website is probably a couch potato so anything is better than nothing I suppose.

[lopealle]

Originally Posted by ArmyBimmerDude

If you eat properly throughout the week, you get one meal or one day depending on what your diet is to eat whatever you want. P90X is great for getting cut and looking good as well as endurance, but you lose strength which is not a good thing in the military. Of course the typical user on this website is probably a couch potato so anything is better than nothing I suppose.

yea im just trying to look good and get cut. im not really worried about strength. plus in my line of work in the army i dont need much strength

[lopealle]

just did the yoga x today. i wont lie i thought yoga was kinda weird before i did it. now i have a alot of respect for you guys out there.

[coh4777]

Originally Posted by lopealle

just did the yoga x today. i wont lie i thought yoga was kinda weird before i did it. now i have a alot of respect for you guys out there.

A lot of people skip yoga, but I think it is actually a pretty important routine. It did wonders for me the first couple of weeks to remove all the soreness from my legs and you get a great stretch in your muscles to prevent injury down the road. It also works out your core, which is important for p90x and beyond. The biggest problem with yoga is the length of the routine. To try and cut it down, I skipped through the breathing/mediation in the beginning and end and also skipped most of the balance postures. So basically did the first 45 minutes, some of the first couple balance postures, then skipped to yoga belly section. In all I was able to cut the workout to an hour.

[lopealle]

Originally Posted by coh4777

A lot of people skip yoga, but I think it is actually a pretty important routine. It did wonders for me the first couple of weeks to remove all the soreness from my legs and you get a great stretch in your muscles to prevent injury down the road. It also works out your core, which is important for p90x and beyond. The biggest problem with yoga is the length of the routine. To try and cut it down, I skipped through the breathing/mediation in the beginning and end and also skipped most of the balance postures. So basically did the first 45 minutes, some of the first couple balance postures, then skipped to yoga belly section. In all I was able to cut the workout to an hour.

yea man the yoga x does help with the soreness. i never thought about skipping through the nediation stuff. good idea

[guydude]

I have a brand new in box P90x... Its the box with all the packets info and wtv (white box)....usually over 200bucks.....i'll let it go for $70 LOL....PM me if interested!

[Dan in PA]

Originally Posted by ducati955

word, i hear ya.. right now i just ate 5 guys burgers n fires and eating ice cream at the moment.. video won't load, def tomorrow (it was takin from my blackberry...
when i actually diet a lil more strict i do:
200 minimum carbs a day (brown rice, sweet potato, oatmeal)
30-50 healthy grams of fat..]
and around 200+pro

cardio 5 days a week on empty stomach early morning...

there really is so much to know and what you can get away with... esp what kind of work u do and so on.. in the summer i do landscaping and construction + lifting 10 + hrs a day... rest of the time im a teacher

Originally Posted by import36

ahh dude...5 Guys burger n fries OWN!!! thats going to be my next cheat meal

5 Guys Except for when they undercook the fries...pisses me off....

Originally Posted by ArmyBimmerDude

If you eat properly throughout the week, you get one meal or one day depending on what your diet is to eat whatever you want. P90X is great for getting cut and looking good as well as endurance, but you lose strength which is not a good thing in the military. Of course the typical user on this website is probably a couch potato so anything is better than nothing I suppose.

Guilty

Originally Posted by lopealle

just did the yoga x today. i wont lie i thought yoga was kinda weird before i did it. now i have a alot of respect for you guys out there.

Agreed, I used to be like "Yoga wtf..." until I actually did it.

Anyway, I'll be starting once I get the pull up bar. I'll probably be going into work crippled the next day

[shawshank772]

Someone mentioned strength and how important it is in the military. Well, I have found there is a fine fine fine line there. Currently I am between 165 and 168 lbs and 5 foot 8. I have been as heavy as 189lbs of solid muscle..But guess what, I am stronger now then at 189. Sure I could bench a lot and curl a lot. But that does not translate into actual fitness and work being done. I had no stamina compared to what I have now, I couldnt do as many pushups, pullups, sit ups etc etc. While I was doing P90x I hadnt run in 2 months. One day I decided to run, 12 miles later I wasnt even close to winded. Just REALLY REALLY bored of running. At 189 I probably could only run 5 or 6 miles because I had to carry so much muscle. Its a big toll on your lunges to provide all that muscle with oxygen. Just my thoughts on the strength point.

[ducati955]

Originally Posted by shawshank772

Someone mentioned strength and how important it is in the military. Well, I have found there is a fine fine fine line there. Currently I am between 165 and 168 lbs and 5 foot 8. I have been as heavy as 189lbs of solid muscle..But guess what, I am stronger now then at 189. Sure I could bench a lot and curl a lot. But that does not translate into actual fitness and work being done. I had no stamina compared to what I have now, I couldnt do as many pushups, pullups, sit ups etc etc. While I was doing P90x I hadnt run in 2 months. One day I decided to run, 12 miles later I wasnt even close to winded. Just REALLY REALLY bored of running. At 189 I probably could only run 5 or 6 miles because I had to carry so much muscle. Its a big toll on your lunges to provide all that muscle with oxygen. Just my thoughts on the strength point.

i agree, but the bodybuilder look is a different goal.. fortunately i dont lose too much strength when i drop, but i always make sure pull ups and push ups are part of my training... @ 198 this yr i was still getting ten wide grip pull ups out (full range though, many people cheat on these) for 4 sets...

as long as we are working out and dont like like crap this is all

[Dan in PA]

Just did chest & back and Ab Ripper X. Feeling great

[bobbyd1961]

i have to start this but i need a pullup bar