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01-13-2011, 04:02 AM | #221 |
Brigadier General
346
Rep 3,574
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It's good if you fallow it..
I don't have enough time and do too much extra shit to keep up with it. Put every now and again when I need the pump I'll hit the play button.
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2015 Porsche 991.1 GT3 2015 F80 M3 -- Individual; Space Grey |
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01-19-2011, 07:25 PM | #222 |
///M
158
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just finished 4th week, feeling great. body is a lot toner and muscles are growing. lost an inch on my waist (already a slim guy)
now eating and taking more protein supplements to bulk up on muscle in the 2nd set!
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2011.5 AW/FR E92 M3 6MT
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01-20-2011, 01:47 PM | #223 |
Colonel
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Drives: E92
Join Date: May 2008
Location: Orlando
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I have been tossing around the idea of picking this up. I'm on the slender side and want to get back to my cut up self like I was back in HS. Any of you guys that are on the skinny side putting on weight?
I want to try to put of 15 - 20lbs. (I'm at 150ish right now)
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"Go with Ray's. His e92 is God." - mashimarho
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01-20-2011, 02:09 PM | #224 |
AwwwYEA!
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Rep 89
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You'll get cut from this workout while adding muscle also. Just increase your dumbbell weights and decrease your reps. But remember, you have to push yourself past your peak. That's the only way to see results. Oh yeah and eating healthy also.
I'm in my 3rd week and noticing improvements already, not just in looks but being able to push myself even harder than the first two weeks. |
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