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04-02-2020, 09:12 AM | #23 |
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concept2 rowers are great, just need to compliment then with some push workouts as well (lot of pulling arms/back when rowing).
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04-05-2020, 03:02 PM | #24 | |
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04-05-2020, 03:22 PM | #26 |
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A pilates reformer machine.
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04-20-2020, 12:57 AM | #28 |
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06-24-2020, 02:14 PM | #29 |
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Definitely this! ^^^ If anyone knows anything about changing your body composition for the long haul then I say no more. Forget about the cardio equipment, rowers, bikes, stair masters for a second. Burn fat and still have NO MUSCLE PEOPLE!!! HELLO!!!
You have to build muscle!! You lose muscle mass every year. Take a look at 70yr old person. SKIN AND BONES, ZERO MUSCLE and struggle getting out of a chair , walking up steps , etc. My point is weight training to some degree will keep you in much better shape than just cardio. HELL GO FOR A WALK EVERY DAY! Low impact. Unlike running or jogging. I just think most people don't understand or care to understand. They just start doing cardio because that's most common or ITS EASY. Hmmm, think about it. Most of us are lazy as hell. Doing anything strenuous is, "TOO HARD" BOO F-ing HOO! Suck it up and get after it. You can thank me 20 years from now. It's actually pretty darn empowering once you get into this whole journey. Wish I would have done it 20 years ago. |
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07-13-2020, 10:55 PM | #31 | |
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07-14-2020, 12:51 AM | #32 |
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There is a solution to this problem. And it will take you only 30 minutes a day, it is 18 times less than the time that you spend on work. The solution to these problems is morning run. A treadmill is suitable for this.
What gives morning run? And what training regimen should I use? Firstly, running in the morning really improves your mood. Why? In the morning, when you have just woken up and do not want to do anything, running will awaken you. This is a kind of alarm clock with a charge of excellent mood for the whole day. Get on the treadmill and improve your mood! Secondly, running on a treadmill helps to lose weight. It is a proven fact that when you run in the morning, people begin to lose weight and acquire an amazing figure. On a treadmill, you can lose weight. Thirdly, there is a strengthening of the body. The general state of health improves, tone rises, immunity strengthens, endurance increases.
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